There are many good reasons to add oysters to your diet. Aside from being one of the most delicious foods in the world and can be enjoyed raw, grilled, steamed or even fried, most oyster farms have a low impact on the natural environment and are managed to ensure high sustainability . But best of all, oysters are extremely nutritious!
Oysters provide many health benefits due to their vast stores of essential vitamins, minerals and organic compounds. They are an excellent source of protein, vitamin D, zinc, iron and copper, and are also high in vitamin C, phosphorus, niacin and riboflavin. But it doesn't stop there. They are also rich in beneficial antioxidants, healthy cholesterol and omega-3 fatty acids. With all these nutrients in such small portions, oysters are somehow better than any of these superfoods! They seriously improve the health and overall functions of your body.